Monday, October 18, 2010

Orientation in New Hampshire

And so it began, the start of my dietetic internship…ORIENTATION…a week in a lodge, situated on Lake Winnipesaukee in New Hampshire with 19 other interns with our three directors, our mentors. Twenty four of us together…eating together, cooking together, sharing bathrooms and enjoying the lake view together. There was excitement, there was homesickness, there were differences of opinion, diverse backgrounds and ages, there was skepticism, but most of all there was a lot of fun and camaraderie. Within our group we had Californians, someone born in Nigeria, people of Asian descent (Korea, China, Philippines), two women from Mumbai, India, a group from the midwest, the southeast, a few Bostonians, and a couple of native New Yorkers. We took turns cooking together and preparing meals for the rest of the group -- dinner, lunch and breakfast and dessert. A unique experience for me was to be involved in eating and preparing some traditional Indian recipes. At the end of orientation I asked my new friends, Sweta and Mital for their recipes. And they accommodated me. The first recipe was delicately spicy, the second had a bit more of a kick and benefited from being served with Raita, a yogurt, cucumber and cilantro sauce served as a side. Thanks to Sweta for sharing.  


Chole Recipe:
Ingredients:
• 2 cans of chickpeas (400 gm each)
• 2 tbsps cooking oil
• 2 bay leaves
• 5-6 cloves
• 3-4 green cardamoms
• 5-6 peppercorns
• 3 large onions sliced
• 2 large tomatoes chopped
• 1 tbsps ginger paste
• 2 tsps coriander powder
• 1 tsp cumin powder
• 1/2 tsp red chilli powder
• 1/4 tsp turmeric powder
• 2 tsps garam masala
• 2 tbsps fresh coriander leaves chopped fine
• 1 cup half and half
Preparation:
Heat oil in a pan with onion, bay leaves,cloves,cardamoms,pepper corns.
Then grind the sauté mix into a smooth paste.
Add the tomatoes, fry masala and some ketchup till the oil separated from the paste.
Add the dry spices - cumin, coriander, red chilli, tumeric and garam masala powders. Fry for 5 minutes.
Add half and half and cook till about 10 mins.
Drain the water in the can from the chickpeas and rinse them well under running water. Add the chickpeas to the masala. Mix well.
Add salt to taste and water to make gravy (about 1 1/2 cups).
Simmer and cook covered for 10 minutes.
Use a flat spoon to mash some of the chickpeas coarsely. Mix well.
Garnish with juliennes of ginger and finely chopped fresh coriander leaves.


Biryani (Rice with vegetables)
Ingredients:
• For rice
o 1 cup basmati or long grain rice
o 2 cups water
o 2 tablespoons oil
o 1 teaspoon cumin seeds
o 2 bay leaves
o 1 teaspoon salt
• For vegetables
o 3 tablespoons oil
o 1 teaspoon cumin seeds (jeera)
o 1 medium sized potato, chopped into 1/2″ cubes
o 1 carrot, chopped
o 1 cup cauliflower, cut into small pieces
o 1 cup frozen green peas
o 1/2 red bell pepper, chopped
o 2 long sliced green peppers
o 1 teaspoon grated ginger
o 1 teaspoon salt
o 1/2 teaspoon garam masala
o 1 tablespoon lemon juice
• For garnish:
o 2 tablespoons minced cilantro
Preparing the rice:
1. Heat the oil in a saucepan. Test the oil by adding one cumin seed; if seed cracks right away oil is ready.
2. Add cumin seeds after cumin seeds crack add bay leaves and stir for few seconds.
3. Next add the rice. Stir-fry for 2 minutes.
4. Add water and salt, bring to a boil and turn the heat to low. Cover the pan.
5. Cook about 15 minutes, or until the rice is tender and the water has evaporated. Turn off the heat and fluff the rice with a fork.
Preparing the vegetables:
1. Use a frying pan to cook the vegetables. Add the vegetables in steps, the vegetables that need the most time to cook are added first and the vegetables that need the least time will be added last.
2. Heat the oil in frying pan. Test the heat by adding one cumin seed to the oil; if it cracks right away oil is ready.
3. Add cumin seeds after cumin seeds crack, add potatoes, stir-fry them for about 2 minutes.
4. Add cauliflower and carrots. Let them cook for about another 3 minutes, stirring occasionally.
5. Next add green peas, bell pepper, ginger and green chilies. Let the vegetables cook for a few minutes till vegetables are tender. Turn off the heat.
6. Add garam masala and lemon juice.
7. Next gently fold the rice into the vegetables. Transfer to a serving dish and garnish the rice dish with cilantro.
Serves 2 to4. (http://www.manjulaskitchen.com/2007/01/20/vegetable-rice-pulav/)